Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly by Dean Ornish

Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly


Eat.More.Weigh.Less.Dr.Dean.Ornish.s.Program.for.Losing.Weight.Safely.While.Eating.Abundantly.pdf
ISBN: 9780061096273 | 544 pages | 28 Mb

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Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly Dean Ornish
Publisher: HarperCollins Publishers


The phenomenal New York Times bestseller — now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it...

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